Why Nutrition and Physical Activities are Important?

Intro:

In an American study in 2001 high protein diets were introduced to improve health and reduce weight in a healthy way. The majority of citizens ingest too much nutrient than one‘s bodies require. Maximization is inefficiently absorbed by the body, putting a metabolic drain on the kidneys and liver. Due to higher intakes of saturated fat, cholesterol, and other dietary variables, high-protein diets may be linked to an increased risk of coronary heart disease.

Food choices become limited when high-protein diets are severely limited in carbs, and overall nutrient sufficiency and long-term palatability are also concerns. A nutritionally acceptable diet that is adapted to specific food intake and permits for calorie shortfalls (500 kcal/d for each pound lost per week) is the most popular way to lose weight.

https://www.ahajournals.org/doi/full/10.1161/hc4001.096152

Importance of physical activity:

If you are doing physical activities on a daily basis it would really help your health in so many ways. Physical activities can reduce the chances of getting diseases like bone fracture, cancer, heart disease and controlling diabetes, as well as alleviating sadness or depression and improving mood. Participating in various physical activities is healthful for the majority of people.

Any type of movement that requires energy is considered physical activity. Physical activity is beneficial to people of all shapes, sizes, and abilities. It is preferred to engage in some physical activity over none, and the more you exercise, the higher the gains. Physical activities for young children are a priority in industrialized countries like America, as they should be. The stats published by US state in 2019 showed that In Alaska, 17.9% of high school students were physically active for at least 60 minutes on all seven days of the week.

Physically active high school students share U.S. by state 2019 | Statista

Photo by Li Sun from Pexels

Types of physical activities:

​ It is critical to understand the types of physical exercise you should engage in and the benefits they give while engaging in regular physical exercise or planning your physical activity routine:

· Aerobics.

· Muscle stretching.

· Squat.

· Balance exercise.

· Sports.

· Home activities.

Importance of nutrition:

Food provides nutrition and energy for physical activities. Through physical activities one can be fit and lose weight and the amount of calorie intake may change. Consequently, in order to obtain the necessary energy, one must obtain the appropriate number of:

· Protein is required for the maintenance and repair of tissues such as muscles.

· Carbohydrates, which have been the body’s primary fuel.

· Fat is an energy source as well.

· Water to replace the water lost during physical exertion.

image by Ella Olsson

Types of nutrition:

It is necessary to study the many types of nutrition in order to completely comprehend the phenomenon. It is divided into two categories:

· Autotrophic nutrition

· Heterotrophic nutrition

Carbohydrates, protein, lipids, minerals, vitamins, fibre and water are the primary nutrients required by the human body.

a. Carbohydrate, fat, and protein are macronutrients that must be consumed in greater quantities.

b. Minerals and vitamins are micronutrients that must be consumed in modest quantities.

c. Although not all nutrients provide energy, they are nevertheless vital, such as fiber and water.

d. Protein accounts for around 16 percent of a person’s body weight.

e. Water accounts for about 62 percent of a person’s body weight.

image by valeria_aksakova

Conclusion:

Physical activities and proper nutrition is a very common topic now days. There is a huge debate on what is good and bad physical activities and nutrition for different body types. At a young age, a proper balance of nutrients is critical, as it aids children in growing in a healthy manner. I really hope you have enjoyed learning about staying healthy by physical activities and what is the important nutrition for our body. Before engaging in any type of physical activity, ensure sure your pulse rate is normal and that you have warmed up your muscles. Keep note of your physical activity and nutrition as you’re doing them. I hope this blog would be a help for you. Thank you!